PNF

All aboard!

Muscles and nerves re-union underway!

Connecting, connecting...back online!

  • PNF - Peripheral Neuro-muscular Facilitation 

    • This consists of specific movements to help reconnect proper muscle function in a very synergistic and functional way. ​

    • I frequently implement this technique by first providing assistance to the movement. Then, according to the response of the client and the target movement, we can progress with various forms of resistance to help strengthen the pattern. Finally, I follow it up by assigning a movement to be perform outside of the clinic to re-enforce the pattern.